Evidence-Based Healing

Trauma Therapy | Anxiety Relief | IFS Therapy | Energy Healing Winter Park-Orlando-Lake Mary-Online Therapist in Florida

Hi, I’m Heidi Behr, LCSW. I’m glad you’re here.

If you’re here, you must be interested in healing. I need you to know you can heal from anything.

Whether you're struggling with PTSD, chronic stress, or feeling disconnected from yourself, my evidence-based, compassionate approach helps you heal at your own pace and reconnect with inner peace.

Personalized healing:

Ready to step into a more peaceful, fulfilling life? Let's begin your healing journey together.

Learn more
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About Heidi

I’ve been helping individuals and couples for over 35 years. Did you know you CAN:

  • feel lighter

  • find clarity

  • flourish in your relationships

  • deepen and trust your intuition

  • make peace with the past

  • heal sorrows

  • live with joy

    —> this is possible!

I integrate evidence-based therapy and energy healing to create a holistic, transformative experience for you. In my practice, clients learn to trust their intuition, make peace with the past, heal sorrows and live with joy.

I see my clients’ lives changing and getting better every day with Internal Family Systems (IFS) therapy, along with energy healing via Emotional Freedom Techniques (EFT) aka Tapping,

Call me today for a free consultation & discover how you can achieve emotional balance and happier relationships.

Learn more about Heidi Here

ART & WELL-BEING WORKSHOPS

Join my next workshop — let your joy EXPAND with making art you didn’t even know you could make! (That’s what happened for me!) Make sure you are on my e-list so you can get advance notice of the next workshop… (coming this Spring 2026)

Join my next Art Workshop

Clients reviews

Heidi is an incredible teacher & whoever takes a class or seminar with her will be very much better off and leave feeling better and full, spiritually, emotionally”. - Gabby

I will have bits and pieces of what I learned with me every day for the rest of my life, practices that I now do every day because of what I learned. - Lynne

I’ve had a few therapists over the years that helped me manage/understand some rough patches - but none of them compare to Heidi. Being introduced to IFS was a game-changer and is really helping me navigate a new level of growth. Heidi is incredibly intuitive and knowledgeable, I am so grateful for the work we’ve done together. - Rebecca

Heidi is truly an angel on earth! She has helped me through some of my most difficult times. I trust her with my life. I would recommend her to anyone who needs a locked box and a judgement free zone. She has a ton of different techniques and she will find what works for you! You won’t regret going to her and finding the help you need. - Claire

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GET THE ANSWERS YOU NEED

Frequently Asked Questions:

  • Internal Family Systems (IFS), also known as Parts Work, is a powerful therapeutic model that helps you understand and heal different aspects (or "parts") of yourself. It’s based on the idea that we all have inner parts—some protective, some wounded—that shape how we think, feel, and behave.

    Through IFS, you’ll learn to:
    ✔️ Recognize and connect with different parts of yourself.
    ✔️ Transform inner criticism into self-compassion.
    ✔️ Heal past wounds by listening to and nurturing these parts.
    ✔️ Strengthen your inner Self, the calm and compassionate core of who you are.

    IFS is widely used for emotional healing, self-discovery, and creative expression, making it a perfect foundation for the Arts & Parts workshop.

  • Energy healing helps clear emotional blockages, restore balance, and promote well-being through various techniques like EFT tapping and intuitive coaching.

  • Yes! Many clients find virtual sessions equally transformative, as energy work transcends physical distance

  • Every journey is unique. Some people feel shifts in one session, while others benefit from ongoing work.