Namaste!
I'm Heidi Behr.
I help smart conscious humans, like you, who've survived loss/betrayal. I help individuals and couples live fully, learning to trust your intuition, as you deepen connection to your WellBeing, love and forgive yourself and others so you can more easily find peace, feel love, and follow your joy.
Do you carry around old stories of your hurt, betrayal, or heartbreaks? I did too.
Do you know what it's costing you?
Do you know how to let go of the past, to allow deep healing? I learned how.
In IFS therapy, you’ll develop new relationships with old hurts, release old stories and upsets, and make peace with the past.
It's life-changing!
My story might feel familiar to your own story.
Have you had trouble trusting your intuition at times? Me too. I didn't trust my intuition for years and had a very unhappy (read= intermittently abusive) 1st marriage. I know what it's like to be disconnected from joy, playfulness, and creativity. I let fear lead me fora long time. I don't want you to live like that, fearing upsetting someone, never trusting yourself to follow your desires. What changed for me? I got clear on trusting myself. I knew I was designed for love and joy. I found courage, spoke my truth, began therapy and healed what hurt in my life. I began to love and cherish myself and you can too. You can let yourself be guided by what you want, instead of what you don't want.
If you are wanting love (again) you can find it like I did. First, you have to find and love yourself. This is where healing starts. Choosing a path of love will bring miracles into your life. There is no telling what can happen for you as you open yourself to the opportunity to make peace with your past, choose to love yourself and others and follow what brings you joy!
I’d love to partner with you in your healing.
I can teach you techniques in one session to reduce anxiety on the spot! I offer individual & couples counseling, private & group coaching, workshops, retreats, and presentations for groups or businesses, to help you live a more mindful, peaceful, joy-filled life.
When you're emotionally hurting, you want an expert who is trained to help you heal and move forward. I practice IFS therapy and have 30+ yrs of experience in counseling people who have struggled with anxiety, survived traumas (big and little), grief, and loss. I've also had extensive training in EFT (Emotional Freedom Technique) aka Tapping. This gentle technique helps your nervous system calm so you can think clearly, act skillfully, and view yourself (and others) with compassion. I'm also trained in Emotionally Focused Individual and Couples Therapy, so you get two types of EFT when you come to see me.
Your desires to have good relationships, deep love for yourself and others, and to feel happy in your body & life are goals you can achieve when you embark on counseling/coaching here. I'd be honored to talk with you and hear what you are wanting. Call me today to get started, 407-252-8035.
LICENSURE & EDUCATION
Licensed Clinical Social Workers, State of Florida, # SW 7116
Masters in Social Work, Boston University School of Social Work
Masters in Public Health, Boston University School of Public Health
Bachelors in Arts in Sociology, University of Florida, College of Liberal Arts
ADDITIONAL TRAINING
Internal Family Systems, Level 1 (in progress)
Emotionally Focused Couples Therapy, Externship and Core Skills
EMDR, Level 2
Guided Imagery
Emotional Freedom Techniques, Level 2
Gottman Marital Therapy, Level 2
Gottman Leadership Training
Prepare/Enrich Pre-marital Counseling
Speaker & Trainer topics:
Enhancing Your Relationships Through the Power of Mindfulness
EFT (Emotional Freedom Techniques, aka Tapping) as a Mindfulness Self-Compassion Practice
Tapping Away the Inner Critic: How to use EFT as a Tool to Transform Creativity Blocks
Emotional Freedom Technique: 4-part series – Learn the Basics, Feel The Freedom
Embracing Your Superpowers to Enhance Creativity
Self-Care for Therapists and other care-providers
Spiritual Practices to Help Point Your Compass Towards Peace, Love, and Joy
Following Your Compass Towards Joy Retreats
Why Did I Choose This Job? The Gifts of Being a Social Worker
National and International Audiences:
City of Orlando
Orange County Public Schools
Mental Health Counselors of Central Florida
Boston VA Medical Center
Wounded Warriors Project Odyssey Retreats
multiple doctors office and legal practices
NASW Central Unit
UCF School of Social Work
AIGA Wellness by Design
Atlantic Center for the Arts, Big Bold Bloom Wild Painting Retreat
Pecha Kucha Orlando
I am happy come speak to your organization. If you would like to discuss me speaking to your business or at your event,
you can call me at 407-252-8035 or email heidi@feelpeacenow.com