Who Wants A Calm Mind? (Raise Your Hand)
by heidi_behr | Apr 7, 2016 | How to Feel Peace Now, Self-care Practices, Tapping
WANT TO LEARN 5 KEY METHODS TO HAVE A CALM MIND?
I bet you do! If you lay awake at night… If you find yourself distracted at work or when you are with a loved one…. If you live with a feeling of unease …
Then please check out this new course offering from Lezlie Laws, LifeArt Studio (and btw I am guest-teaching about EFT – Emotional Freedom Technique, also known as Tapping, in her 5th segment-see below). Here is how Lezlie explains the workshop:
“IT IS FROM YOUR PEACEFUL MIND THAT A PEACEFUL PERCEPTION OF THE WORLD ARISES.”
– A COURSE IN MIRACLES
Psycho-technologies are methods of mindfulness practice that speed our ability to get still, calm the mind, be aware, gain clarity, and receive insight. They are the pathway to manifesting our intentions.
Join LifeArt Studio to explore five psycho-technologies that are proven to enhance clarity, mindfulness and insight. In each session of this five-week series, we’ll explore one of these practices and learn how it can transform our nervous system, physiology and our entrenched thought patterns.
Session 1: Why Meditate?Wednesday, April 13th Learn about the importance of using a psycho-technology in establishing an intention practice, and how “flow state” affects the quality of our living and creating. Begin to explore guided meditation and breath work (pranayama). Facilitator: Lezlie Laws.
Session 2: Heart-Brain Coherence and Brain EntrainmentWednesday, April 20th Discover and explore heart-brain coherence technology (Em-Wave) and brain entrainment techniques (Holosync). Facilitator: Lezlie Laws.
Session 3: The Sedona MethodWednesday, April 27th Explore the “allowing and releasing” techniques of the Sedona Method. Facillitor: Lezlie Laws.
Session 4: Progressive RelaxationWednesday, May 4th Discover techniques for releasing tension in the body using progressive relaxation via bio-feedback, led by a certfied and highly experienced scientific relaxation specialist. Facilitator: Marylou Gantner.
Session 5: Emotional Freedom Technique Wednesday, May 11th Explore the use of pressure point techniques, also known as “tapping,” with a licensed counselor who specializes in the use of Emotional Freedom Technique. Facilitator: Heidi Behr.
I am a HUGE FAN of Lezlie Laws’ classes, workshops, events…. She is an amazing teacher. She thoroughly researches everything she teaches and she lives her teachings. She is super knowledgable, authentic, caring and she is also fun loving and funny. You will be delighted to be in her presence and learn from her. If she is teaching about these methods, that means she believes in them, uses them and wants to share them with the world!
In session 4, Lezlie is bringing in guest facilitator Marylou Ganter. I adore Marylou. I have been friends with Marylou for about a decade – we practice yoga at the same studio, and we worked in the same health practice for many years. She is a learned and wise bio-feedback and relaxation specialist. You will really enjoy being in her presence as well.
And if you come to the workshop, you get to learn about EFT-Tapping! It’s my most favorite technique to help calm the body/mind/spirit. I have seen clients with horrible anxiety drop from a 10 to a 1 (HIGH distress to almost none) in less than 10 minutes while using EFT Tapping. I love to teach this user-friendly and easy to learn technique and you will see how it can help you in so many ways, from reducing anxiety, to improving sleep, reducing pain and even healing trauma. Come see why I love it so much.
I am honored to be teaching in the same workshop series as these fabulous women. I hope you will take the time to investigate this and sign up TODAY. The workshop series starts next week!!
Peace to you and Namaste
