You can change your life- come learn how
by heidi_behr | Mar 24, 2015 | EFT, Gratitude, How to Feel Peace Now, Tapping
You have more power than you know. We all do. Sometimes we forget this, but it’s true. You can change your thoughts. But maybe you’re not sure how?
For just a moment, I want you to focus on one thing. Your breath.
Now, focus on something you are grateful for. Maybe it IS your breath. (My father-in-law has real trouble breathing, so having the ability to breathe with ease is indeed something worth being grateful for.)
Now, focus again on the thing you are grateful for. Really feel the appreciation for it. Breathe in this gratitude.
Do this every hour today. Practice noticing what you are grateful for. The purposeful noticing of these thoughts and how your body feels when you are grateful are very important practices that can change your life.
I started having a purposeful gratitude practice about 10 years ago. What I know is that when I practice gratitude, I feel happier. It’s that simple.
Sometimes clients tell me they have thoughts that get in the way, beliefs and perceptions of the world that don’t let them focus on positivity. I understand. That’s why I teach them EFT/Tapping as a way to sort through their negative beliefs & perceptions.
I’m co-teaching a workshop on the use of EFT/Tapping as a way to help us combat the inner critic, the voice in our head that says “not good enough,” “I can’t,” “things will never get better” or even worse…. Come learn from me and Dr. Lezlie Laws, of LifeArt Studio about six types of Inner Critic or Hungry Ghosts, and how to use this versatile and easy technique to help you transform your life.
Once you get these critics identified and use tapping to quiet them, your ability to live life creatively and with more ease & joy increases immensely! You will be so grateful!
here’s the signup link– only open through Wednesday Mar 25! Buy one, get one free- and CEUs are available for mental health professionals! https://www.eventbrite.com/e/tapping-the-inner-critic-out-of-your-head-using-eft-to-energize-creativity-tickets-15796664248 Once you sign up, email me or Lezlie to let us know who you want to bring
https://feelpeacenow.com/how-to-find-happiness-notes-from-the-dalai-lama-yoga-sutras-and-me/
