You’re not alone

One of the greatest ways you suffer is to believe you are alone.

You are never truly alone, you have SelfEnergy within you - this is your divine spirit that came into earth school for an absolute ton of experiences/lessons, AND for the experience of joy ☀️🌸🕊️

How do you feel into this SelfEnergy, this compass of love and peace and joy within you?

You may wonder how do you feel your well-being if you’re experiencing any negative emotion?

🌼Practice attuning yourself to noticing what is happening around you- right where you are.

🌺 Notice how you feel & breathe in, slow & deep— place your hand on your heart, telling yourself, “I’m right here”

🌼 If you’re experiencing any negative emotion, continue to tell yourself “I’m listening to the part of me that has hurts right now”

🌺 Keep breathing & noticing the part that has your attention. Treat it gently .

🌸 When you feel any softening, tell yourself “I choose to give myself love, no matter how I feel, and especially if I’m struggling”

It can take some practice to remember that the love you seek is within you- the WellBeing you crave lives in you.

Working with a counselor like myself that specializes in these teachings can help.

Schedule a time with me soon to begin the healing journey of re-connecting to your Self. You’re not alone. 🌸🌼🌺

#neveralone #selfenergy #ifstherapy #wholeself #higherselfconnection

#innercompass #innerguidancesystem #internalfamilysystems #returntolove #divinespirit #healingispossible #healingjourney #peaceispossible #feelpeacenow☮️