Having a quickie
by heidi_behr | Jun 25, 2015 | How to Feel Peace Now, MIndfulness, Self-care Practices
Want to have a quickie? A quick break, quick stress reliever (that isn’t food, sex, pills or alcohol?) Try brief meditation. It can literally change your brain and improve your health. Here’s a funny short video that explains how:
Watch YouTube video: Meditation 101: A Beginner’s Guide Animation
This super short, super cute video gets straight to the point! Daily meditation will change your life. Even a few minutes each day can make a difference. I love this video, and I hope you do too. Feel free to share this with your pals and anyone who needs to chill out. Now, sit up straight and take a few minutes to BREATHE.
Animated mice explain meditation
Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Narrated by Dan Harris
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com
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