FEEL JOY NOW
Let Joy Be Your Compass
Did you grow up thinking you can’t make art, that you are not creative?
Do you see other people making stuff and think “I can’t”?
I am here to tell you THAT IS NOT TRUE.
Many people have creativity wounds. It hurts to have this belief, that we can’t make art, or make stuff. It’s so counter to what we knew as little kids.
Little kids know MAKING STUFF IS FUN.
They’re right!
I believed I couldn’t make art for decades. It was a sore spot in me. My “I can’t make art Part” stayed away from art supply stores because it felt too awkward to be in there. I wished I had a hobby that let me feel comfortable to “just play around” but it eluded me till I was 49 years old.
10 years ago that all changed, when attending my first art workshop as an adult and discovered I indeed had creative parts that yearned to play, and loved learning how to “do stuff” with art supplies.
That’s exactly what we will do for you on October 4 & 5, 2024.
Remember being a kid, coloring, drawing, making stuff JUST FOR FUN?
This is the experience we give you at Arts & Parts, full permission to tune in and play with your creative parts.
Become so wrapped up in play that you forget to be afraid!
Heidi and Jennifer are two IFS- trained & licensed therapists who’ve been making art together for years. Join us as we host a PLAYSHOP for you to dive into and explore the transformative role of creativity and Self-Energy (that’s a fancy way to say “Inner Well-Being”). No previous experience needed. None!
In this immersive 2 day/10 hour playshop you’ll embark on a journey of self-discovery, learning to unblend from your chatty inner critic, connect with your own creative parts and harness their wisdom. Plus we have so many art supplies for you to play with!
Join me (Heidi Behr LCSW) & my colleague Jennifer Sigman LMFT as we guide you through some basic IFS principles, providing practical tools & techniques to help you navigate your internal landscape.
Discover how creativity can be a powerful ally in healing and transformation, as we explore art, writing, movement, and other expressive modalities.
Expand and deepen your connection to Self-led energy as you explore the intersections of IFS and creativity.
Gain confidence in & enhance your ability to facilitate meaningful change in your life..
Become part of a community dedicated to personal growth and professional excellence.
Build lasting connections and exchange ideas with fellow participants, creating a support network that will continue long after the workshop concludes.
Don't miss this incredible opportunity to discover the untapped potential within yourself.
Registration opens Aug 5, 2024— space is limited!
Playshop dates: Fri Oct 4, 9a-5p & Sat Oct 6, 9a-5p 2024
Embark on a journey of self-discovery and empowerment as we integrate IFS concepts and creativity in this transformative playshop.
Come push paint, make collages, write affirmations or poetry, even sing & dance if you want (we’ll have a GREAT playlist with everyone contributing song choices🎶)
What’s included? Art supplies, snacks (tea, coffee, chocolate, fruit), mini journals, stickers…
Each person will leave with a mini-creative piece that will remind you of the connection to your Heart Center. In this expanded 2 FULL day playshop you can make as much art as you want! We will help you.
Specially designed to support therapists, entrepreneurs, and caregivers
(non-therapists absolutely welcome!)
You deserve the same kind of care your clients receive 🌈
This time, focus on YOU, for the added benefit of being better in your practice
ASK YOURSELF THESE QUESTIONS:
When do you do your best worK?
What’s happening?
What’s different?
Are you following a script or are you in a flow state with the rhythm of the session.
Are you open and genuinely curious? YES! We love that flow state too!
We want you with us on Oct 4 &5, 2024!
Gain an understanding of how your parts influence your creative and therapeutic work, allowing you to better support your clients, and yourself, bringing creative curiosity back to your practice.
Let your inner Creative and Professional unite for a truly transformative experience.
I’ve hosted many art work playshops over the past three years, with many repeat customers! Come be a part of our next offering! - Heidi
We are so excited to offer this great experience AGAIN! It’s a joy! - Jenn
The form below is to sign up for our mailing list. Be the first to know when registration opens! Join the list:
Join Jennifer Sigman LMFT & Heidi Behr LCSW, two therapist buddies who study art and IFS together….. we can’t wait to share what we’ve learned with you!
I loved the time spent on pondering where I was going to go with the collage after your great demonstrations. I loved looking at all the options provided and thinking of my intention for the day and the project! It really encouraged me do some personal reflection in a peaceful environment and gave me a very cool and different way to express my feelings! - Nancy
TESTIMONIALS
Heidi and Jenn really created a beautiful and supportive space where we could gather, share and create. Because I'd already been doing some parts work and was 'getting to know' some of my parts (fear, trust/faith, etc) I had some clear ideas of where I wanted to go with my canvas. Please know: I am NEW to paint and I loved using it. - Jenny
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